Services We Offer for Your Mental Wellness

Accessible, personalized care — anytime, anywhere.

. Self-Guided Assessments

Understand your mental and emotional state with quick, private wellness check-ins.

Virtual Therapy Sessions

Book secure 1-on-1 video sessions with certified counselors or coaches.

Mindfulness & Meditation Tools

Reduce anxiety and improve focus with guided breathing, meditation, and relaxation exercises.

Mood & Habit Tracking

Keep track of your emotions, energy, sleep, and thoughts daily to monitor progress.

Peer Support Groups

Join safe, moderated group sessions to connect with others facing similar challenges.

Hijama (Wet Cupping)

Hijama (Wet Cupping) is a traditional wellness practice performed with sterile tools by trained professionals — not a medical treatment.

We are pleased to offer you the chance to care for your mental and emotional well-being.

Meet Our Specialists

Our expert team offers personalized online support across a range of emotional and psychological needs.

Anxiety & Stress Management

Our therapists help you navigate daily pressures, panic attacks, and chronic stress through proven coping strategies.

Child & Adolescent Therapy

Specialized support for youth dealing with anxiety, bullying, identity, or emotional regulation — in a safe, welcoming space.

Relationship & Family Counseling

Guidance for couples, parents, and families seeking healthier communication and emotional connection.

Trauma & PTSD Recovery

Evidence-based support for individuals recovering from emotional trauma, abuse, or life-altering events.

Workplace Burnout & Life Coaching

Regain focus and energy with coaching and therapy designed for professionals, students, and remote workers.

Mindfulness & Emotional Regulation

Learn grounding techniques, breathing practices, and thought reframing to improve your day-to-day mental well-being.

Schedule a Mental Health Session

Always here to listen

24/7 Mental Health

Support Access

Whether you’re feeling overwhelmed, anxious, or just need someone to talk to . we’re here to support you.

Service Recipient Says

ShifaMentalHealth gave me a space where I finally felt heard and understood. The online sessions were easy to book, and my coach helped me through one of the toughest periods of my life from the comfort of my own home

Sarah K. Remote Client, California

I was hesitant about therapy, but ShifaMentalHealth made it feel natural and welcoming. The online format fits perfectly into my busy schedule, and I’ve felt real change in how I manage anxiety.

Amina R. Graduate Student, Chicago

After months of stress at home, we booked a family session. The therapist guided us with care and compassion. ShifaMentalHealth truly helped us reconnect.

Layla , Ahmed Parents of two, New Jersey

What I appreciated most was how private and respectful everything felt. My coach helped me work through burnout without ever feeling judged. Highly recommend.

Jonathan M. IT Consultant, Texas