Request Appointment
Our services
602-373-7599

Emergency Contact

Individual & Group Therapy

We provide personalized therapy sessions for individuals, families, and groups. Our licensed professionals support clients in managing stress, anxiety, trauma, depression, and more.

Mental Health Evaluation

Our clinicians offer expert assessments for a variety of conditions including anxiety disorders, ADHD, PTSD, mood disorders, and personality disorders using evidence-based tools.

Personalized Care Plans

We build tailored treatment plans, track progress, and offer ongoing follow-up. Services may include therapy, medication referral, wellness coaching, or holistic approaches based on client needs.

Our mental health professionals support you through accessible, personalized online care.

Online Wellness Assessments

Self-guided tools and professional intake questionnaires to help you understand your emotional state, stress level, and well-being — all from the comfort of your home.

Virtual Therapy & Coaching

Book 1-on-1 video sessions with certified counselors or wellness coaches. We offer support for stress, anxiety, burnout, relationships, and personal growth.

Guided Programs & Resources

Access expert-designed programs, mindfulness exercises, emotional regulation tools, and educational content anytime — at your own pace.

Meet Our Mental Health Experts

Get to know the compassionate professionals who guide, listen, and support you — wherever you are.

Dr. Farid Farooqi

CEO

Schedule a Mental Health Session

Always here to listen

24/7 Mental Health

Support Access

Whether you’re feeling overwhelmed, anxious, or just need someone to talk to . we’re here to support you.

Online Mental Health Care

Accessible Every Day

If you’re feeling overwhelmed, anxious, or simply need someone to talk to, our caring professionals are just a message or call away.

602-373-7599

Services We Offer for Your Mental Wellness

Accessible, personalized care — anytime, anywhere.

. Self-Guided Assessments

Understand your mental and emotional state with quick, private wellness check-ins.

Virtual Therapy Sessions

Book secure 1-on-1 video sessions with certified counselors or coaches.

Mindfulness & Meditation Tools

Reduce anxiety and improve focus with guided breathing, meditation, and relaxation exercises.

Mood & Habit Tracking

Keep track of your emotions, energy, sleep, and thoughts daily to monitor progress.

Peer Support Groups

Join safe, moderated group sessions to connect with others facing similar challenges.

Hijama (Wet Cupping)

Hijama (Wet Cupping) is a traditional wellness practice performed with sterile tools by trained professionals — not a medical treatment.

Service Recipient Says

ShifaMentalHealth gave me a space where I finally felt heard and understood. The online sessions were easy to book, and my coach helped me through one of the toughest periods of my life from the comfort of my own home

Sarah K. Remote Client, California

I was hesitant about therapy, but ShifaMentalHealth made it feel natural and welcoming. The online format fits perfectly into my busy schedule, and I’ve felt real change in how I manage anxiety.

Amina R. Graduate Student, Chicago

After months of stress at home, we booked a family session. The therapist guided us with care and compassion. ShifaMentalHealth truly helped us reconnect.

Layla , Ahmed Parents of two, New Jersey

What I appreciated most was how private and respectful everything felt. My coach helped me work through burnout without ever feeling judged. Highly recommend.

Jonathan M. IT Consultant, Texas

News & Blog

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarks grove right