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Dr. Farid Farooqi

CEO

Services We Offer for Your Mental Wellness

Accessible, personalized care — anytime, anywhere.

. Self-Guided Assessments

Understand your mental and emotional state with quick, private wellness check-ins.

Virtual Therapy Sessions

Book secure 1-on-1 video sessions with certified counselors or coaches.

Mindfulness & Meditation Tools

Reduce anxiety and improve focus with guided breathing, meditation, and relaxation exercises.

Mood & Habit Tracking

Keep track of your emotions, energy, sleep, and thoughts daily to monitor progress.

Peer Support Groups

Join safe, moderated group sessions to connect with others facing similar challenges.

Resource Library

Explore articles, exercises, and expert advice to help you manage life’s ups and downs.

Service Recipient Says

ShifaMentalHealth gave me a space where I finally felt heard and understood. The online sessions were easy to book, and my coach helped me through one of the toughest periods of my life from the comfort of my own home

Sarah K. Remote Client, California

I was hesitant about therapy, but ShifaMentalHealth made it feel natural and welcoming. The online format fits perfectly into my busy schedule, and I’ve felt real change in how I manage anxiety.

Amina R. Graduate Student, Chicago

After months of stress at home, we booked a family session. The therapist guided us with care and compassion. ShifaMentalHealth truly helped us reconnect.

Layla , Ahmed Parents of two, New Jersey

What I appreciated most was how private and respectful everything felt. My coach helped me work through burnout without ever feeling judged. Highly recommend.

Jonathan M. IT Consultant, Texas